This smartly organized guide shows how to repair new and old bicycles from top to bottom. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. The book's two-color interior is easy to read€”even in a dimly-lit garage or workshop. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. Lennard Zinn is the world's leading expert on bike maintenance and repair. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. Bring great food and people together with Feed Zone Table and you'll feel the difference. We perform best when we nourish our bodies and feed our souls. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. Lim reveals why it matters-what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone.
Enjoying dinnertime and eating well will nourish you, your family and friends-and your sports performance. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share.
Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. Science shows it's not just what we eat that matters eating together matters, too.
0 kommentar(er)
